Whether you're pregnant, newly postpartum, months (or even years) into your recovery, you might still be feeling disconnected from your core. Maybe you leak when you laugh or feel weak in movements that used to feel strong.

It’s frustrating. It can feel isolating. But you're not alone. It’s not your fault. And it doesn’t have to be this way.

At Bloom Wellness Physical Therapy, we specialize in helping people heal, strengthen, and feel more confident in their bodies — without shame, and without quick fixes that don’t work.

We're hosting a free, in-person workshop designed to give you tools and answers.

Here's what you can expect:

✨ Diastasis recti checks
✨ Safe, functional core exercise demos
✨ A mini talk: Pressure Management and Why Kegels Aren’t the Answer for Everyone
✨ Live Q&A with Dr. Raichura

Whether you’re an avid gym-goer, pregnant and preparing, or still recovering from birth (no matter how long it’s been), you deserve support and care.

📅 Saturday, May 10 

🕒 10:00 AM — 11:00 AM

📍 Balance Gym Capitol Hill
👉 Sign up for FREE

You're not broken — and healing is possible.